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Denise in Texas on Sept. 30 ask for a Smoothie recipe.
I don't know about the Sonic Smoothie's but here is some that you can try out.D. D. in Texas

Strawberry Banana Smoothie
1 cup ice
1/2 cup water
3/8 cup sugar free strawberry syrup
1 tsp. sugar free banana syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0 Protein: 0

STRAWBERRY SMOOTHIE
2 c. vanilla ice cream
1- 1/2 c. strawberries
2 tbsp. sugar
2 tsp. lemon juice
2 c. crushed ice
Combine in blender and process until smooth. Serve immediately. 4 cups.

Strawberry Smoothie
1 cup ice
1/2 cup water
3/8 cup sugar free strawberry syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0 Protein: 0

Comment
These are recipes that I put in the newsletter several years ago. In my opinion the Naturesflavors has the best tasting sugar free syrups out there for these. The recipe at Naturesflavors called for 1/2 cup of syrup but I changed it to 3/8 cup because it was a little strong flavor for my liking. The banana flavoring I changed to less than 1 tsp because the banana flavoring was stronger than the other flavorings. If you are on a low carb diet adding 1-2 tablespoons of cream adds more texture to the smoothies. Other great flavors are the peach and raspberry.

Regular Syrups
http://www.naturesflavors.com/default.php?cPath=63

Low Carb Syrups and Smoothie Mixes
http://www.naturesflavors.com/default.php?cPath=192

We had a place here in Amarillo that had smoothies very similar to Sonic's. They used a prepared mix (in a bottle) to make theirs. For a while they allowed me to purchase the mix. They are no longer open. Wish I had written the name of the mix down but didn't.
Nancy Rogers

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