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Cottage Cheese Fruit Salad
1 eight-ounce container of Cool Whip (or another whipped topping)
1 eight-ounce container of cottage cheese
1 three-ounce package of Jello (any flavor you like)
1 regular can of crushed pineapple
Note: Instead of pineapple, fruit cocktail or mandarin oranges also can be
used.
Dump the cottage cheese into a mixing bowl. Sprinkle the dry Jello over
the cottage cheese and mix thoroughly. Stir in the can of crushed
pineapple. Fold in the Cool Whip (or another whipped topping). Refrigerate
for an hour or two before serving.
www.watkinsonline.com/hutto
sunnywatkinsgirl@aol.com
Order Toll Free: 888-865-7070
Au Gratin Carrots
2 lbs. carrots, peeled and sliced
1/2 cup chopped onion
1/4 cup butter, divided
3 T. all-purpose flour
1/2 tsp. salt
1/8 tsp. pepper
1 1/2 cups milk
4 oz. Cheddar cheese, shredded
2 T. fresh parsley, chopped
2 cups cornflakes, crushed
Cook the carrots until crisp-tender; drain and set aside. In a saucepan
over medium heat, sauté onion in 3 T. butter until tender. Stir in flour,
salt, and pepper. Gradually add milk; bring to a boil, stirring
constantly. Cook for 1 minute or until thickened. Stir in cheese just
until melted. Add carrots and parsley. Pour into an 8-inch square baking
dish. Melt remaining butter; add cornflakes. Sprinkle over carrots. Bake,
uncovered, at 350 for 20-25 minutes or until bubbly. Yield: 8-10 servings.
Tona in Bama
Recent Newsletters
Lemon Cream Pie
Mix in saucepan:
1 c. water
1/2 c. milk
1 1/2 c. sugar
1/4 tsp. salt
1-1/2 tbsp. lemon rind, grated
Bring to a boil. Mix about 7 tablespoons of cornstarch and 1/2 cup cold
water together. Add gradually to the boiling mixture to thicken, until it
comes off the spoon as a blob. Remove from the heat. Beat 3 egg yolks,
then add the yolks to the entire sauce. Add 2 tablespoons butter and juice
of a lemon to the sauce. Reheat a little. Cook and beat before adding to
pie crust. Top with sweetened whipped cream.
Lisa
Custard Pie
5 eggs, beaten
3 1/2 c. milk
1/3 c. Sugar Twin
Dash of nutmeg
1 tsp. vanilla
9-inch unbaked pie shell
Beat eggs. Add milk, Sugar Twin, dash of nutmeg, and vanilla. Pour into
unbaked pie shell. Sprinkle a little nutmeg on top. Bake at 450 degrees
for 15 minutes. Turn temperature to 400 degrees and bake 30 minutes longer
until knife inserted in middle comes out clean.
Lisa
Millionaire Pie
1 (15 oz.) can crush pineapple, strained
1/4 c. lemon juice
1 lg. container Cool Whip
1 c. chopped pecans (save some for garnish)
2 graham cracker pie shells
Mix all ingredients together. Chill in pie shells for 2 hours. Garnish
with chopped pecans.
Lisa
Parmesan Wafers
1/2 cup freshly grated parmesan cheese
1/2 cup butter, room temperature
Big pinch cayenne pepper
1/4 teaspoon salt
1 cup flour, all-purpose
In a mixing bowl, using a fork, work cheese into butter until thoroughly
blended. Sprinkle on cayenne pepper and salt, and add flour. Work
seasonings and flour into butter-cheese mixture until thoroughly blended.
Lightly flour a work surface and on it shape dough into a 2 inch diameter
log. Wrap in wax paper and refrigerate until ready to bake (at least 2
hours). When ready to bake , cut into 1/8 inch thick slices and bake on an
ungreased cookie sheet about 1 inch apart @ 400 degrees for 7 to 9 minutes
until edges have browned. Cool 30 minutes.
Tona in Bama
Chicken and Rice Casserole
Serves 4
4 chicken breasts boned and skinned, and cut into strips
1 can Del Monte Italian style stewed tomatoes
2 c. cooked rice
1 lg. bag shredded Mozzarella cheese
Salt to taste
Place breasts on bottom of oblong baking dish. Salt to taste and bake,
uncovered, 30 minutes at 350 degrees. Cook minute rice and slightly pulse
in blender, stewed tomatoes. Place tomatoes, then rice and last cheese on
chicken and return to oven 20 to 25 minutes longer.
Lisa
Boy it is cold even here, can't imagine what the rest of the country
feels like I Plan to try Lara near Parkersburg W Va's Pork Chops in
Spaghetti tonite , try to warm up.
Help please, Nancylanders. A friend gave us meat he labeled "2-1/4 #
Venison Stew Ham" and then went out of town. I've cooked venison steaks ,
chops, and lots of burger, but neither DH or I even know what a "Stew Ham"
is. Somebody please tell how to cook it, thanks a million. I know somebody
will know!
Also, Susana in Louisiana, I know about Tony, we love his seasoning, but
what is different about Blue Racer beans from other red beans? Please
tell, so we can try this recipe.
Last, to Nancyb, who asked in the 12/29 letter for a creamy crab casserole
with Ritz crackers in it, we have several with bread crumbs in or on them,
and one with saltine crumbs on top. Will send if you want to try them. The
one with saltines is very old, from 1890, but really good. Maybe you could
substitute the Ritz, why not?
Thanks everybody. Keep warm.
Marilyn in FL
I am looking for recipes using honey in place of sugar. My husband has
cancer and it craves and lives on sugar. He loves to get up in the middle
of the night and eat a cookie and drink a glass of milk, so I am looking
for cookie, cakes, and muffin recipes using honey. I wish all of you could
have seen the beautiful eggs that I took to the Burn Ctr. I printed up a
poem that one of you sent to me, I am sure the kids eyes light up when
they saw them Christmas morning. The nurses took them in while they were
asleep. Happy New Year to all my cooking buddies and especially to Nancy ,
our gracious host!
Betty T. Ga.
Apricot Upside Down Cake
3 tablespoons butter
3/4 cup brown sugar
Enough apricots, pecans and maraschino cherries to cover bottom of cake
pan
2 cups flour
3 teaspoons baking powder
1 teaspoon salt
1 cup sugar
1/2 cup butter
2 eggs
3/4 cup milk
1 teaspoon vanilla
Melt butter in bottom of 9x13-inch cake pan. Add brown sugar and cover
bottom of pan with apricots (drained), pecans and maraschino cherries. In
a large bowl mix butter and sugar, then add eggs and milk. Sift together
flour and baking powder, then add to wet ingredients.
Stir until smooth. Spread the cake batter on top of the apricots,
cherries and pecans. Bake for thirty minutes at 350 degrees.
While still warm, take cake out of pan so apricots are on top. Serve with
whipped cream.
I have used peaches and it turned out fine.
Tona in Bama
Spoon Bread
1 c. water
2 c. cornmeal
2 tsp. baking powder
1 1/2 tsp. salt
1 1/2 tsp. baking soda
2 c. milk
2 eggs
In bowl mix 1 cup water with next 4 ingredients. In 3 quart saucepan over
high heat, heat 1 cup water to boiling, reduce to low. Stir in cornmeal
mixture. Cook, stirring until thick. Remove from heat. Preheat oven to 350
degrees. Grease 2 quart casserole dish. Into cornmeal mixture gradually
add milk, then eggs, beat until smooth. Pour into casserole. Bake 1 hour
until set.
Linda NM
Sopapilla Cheesecake
2 cans Crescent Rolls 1 teaspoon Vanilla
2 - 8oz packages Cream Cheese, Softened 1 stick Butter
1 1/2 cup Sugar 1 teaspoon Cinnamon
Preheat oven to 365º (right...like I have a digital oven- try just a
little over 350 degrees!). In a mixing bowl or food processor, blend the
cream cheese with 3/4 cup of sugar and vanilla until smooth. Keep crescent
rolls in the refrigerator until ready to use. Spray the bottom of a 9x13"
pan with Pam. Open one roll of the rolls and spread them over the bottom
of the pan (not separated). Spread your cream cheese mixture over the
crescent roll dough, then open the second roll of the crescent rolls and
place them on top of the cream cheese mixture. Melt the butter, the
remaining 3/4 cup of sugar and the cinnamon until mixed together and pour
over the top of the crescent rolls. Bake for 25-30 minutes until golden
brown on top. Great served cold, but I.N.CREDIBLE served hot with Vanilla
or Cinnamon ice cream!
Can add can of cherry pie filling before putting top dough on.
*~Mary Alyce~* WI
Nacho Pinwheels
24 appetizers
Prep Time: 15 min ; Start to Finish: 30 min
1 can (8 oz) Pillsbury refrigerated crescent dinner rolls
1 pkg. (3 oz) cream cheese, softened
1 1/2 tsp. taco seasoning mix
1/3 c. finely shredded Cheddar cheese
1/4 c. Green Giant Mexicorn whole kernel corn with red and green peppers
(from 11-oz can), drained
2 tbsp. finely chopped green onions (2 medium)
Old El Paso Thick 'n Chunky salsa, if desired
Heat oven to 350°. Spray cookie sheet with cooking spray. Unroll dough and
separate into 4 rectangles; firmly press perforations to seal. In small
bowl, mix cream cheese and taco seasoning mix. Stir in Cheddar cheese,
corn and green onions. Spread 2 tablespoons cream cheese mixture over each
rectangle to within 1/4 inch of edges. Starting with one short side, roll
up each rectangle; press edge to seal. With serrated knife, cut each roll
into 6 slices; place cut side down on cookie sheet. Bake 13 to 17 minutes
or until edges are golden brown. Serve warm with salsa.
*~Mary Alyce~* WI
Hush Puppies
2 c. cornmeal
2 c. pancake mix
1 tbsp. sugar
1/4 tsp. salt
2 eggs
1 c. milk
Mix dry ingredients together first. Then add eggs and milk. If more liquid
is needed, then add water until you have a thick smooth consistency. Drop
by the spoonful into hot cooking oil. Fry until brown.
Linda NM
Cornbread
1 sm. sour cream (sm. carton)
1 sm. can of cream corn
1 c. cornmeal (self-rising)
1/2 c. oil
3 whole eggs
Mix in bowl until blended. Pour into baking pan or cast iron skillet. Add
crumbled bacon and scallions. Bake at 350 degrees until done,
approximately 25 minutes.
Linda NM
To Fran in Upstate N.Y. I too am in my 50's and have very bad heart
trouble and diabetes, so I am also looking forward to Nancy's Weight
Watcher's recipes. I also love my sweets isn't it terrible? Here's to
a happier and healthier New Year.
Jan in Fl
Sharon in the 1/1 newsletter was looking for a Sour Cream Hash.
I didn't come up with an exact recipe but hopefully close enough.
Hash
Cube the beef in small pieces to measure 2½ cups, do the same for the
potatoes to measure 1½ cups, chop one medium size leftover onion adding to
a big non-stick skillet with a small amount of oil. Cook for a couple 3 to
4 minutes. Then in a small bowl add a ¼ cup beef gravy, 2 tablespoons
cream, ¼ cup sour cream cooking just a couple more minutes then then flip
it over to brown light on the other side. If it get super dry then add a
little sour cream at a time or you can add a tablespoon of vinegar. With
hash you have to make sure that it stays in one piece. It should not take
all at all to cook.
Sharon you will be able to make the recipe you remember from what I have
given you. Everyone have a great day. Nancy and 4 legged associates take
care, be safe and know you are in our thoughts and prayers.
Susie Indy
This is a Cherry Cream Pie for Carolyn M Berryville, AR from the 1/1/08
newsletter:
Cherry Cream Pie
4 ounces cream cheese, softened
1-1/2 cups cherry pie filling
2 cups whipped topping
1 graham cracker crust (9 inches)
In a mixing bowl, beat cream cheese until smooth. Fold in the pie filling
and whipped topping until blended. Spoon into crust. Cover and freeze for
8 hours or overnight. Remove from the freezer 15 minutes before serving.
Yield: 8 servings.
Source:
http://recipes.quickcooking.com/
Also here is another one:
http://allrecipes.com/
And:
Cherry-O Cream Cheese Pie from Borden’s
1 (9-inch) crumb crust or
1 (9-inch) baked pastry shell
1 (8-oz.) package Borden’s Cream Cheese or Borden’s Neufchatel Cheese
1 1/3 cups (1 can) Eagle Brand Sweetened Condensed Milk
1/3 cup lemon juice
1 teaspoon vanilla extract
1 (1-lb. 6-oz.) can prepared Cherry Pie Filling or Cherry Glaze*
1. Let cheese stand at room temperature until soft; beat until fluffy. 2.
Gradually stir in Eagle Brand Sweetened Condensed Milk. 3. Add lemon juice
and vanilla extract; stir until blended. 4. Pour into prepared crust.
Chill 2 to 3 hours before garnishing top of pie with Cherry Pie Filling or
Cherry Glaze. Makes a 9-inch pie or 7 to 8 servings.
*Cherry Glaze (makes 1 cup)
1 cup (1/2 of a 1-lb. can drained, pitted sour cherries)
2 tablespoons sugar
2 teaspoons cornstarch
1/2 cup cherry juice
1. Blend sugar and cornstarch; stir in cherry juice. 2. Cook till
thickened and clear, stirring constantly. 3. Stir in few drops red food
coloring if desired. Add cherries. 4. Cool. Garnish top of pie.
Oh Nancy, I am going to bake a loaf of sourdough bread today, too, using
the mix from Dennis & Mary Ann. Can’t wait!
Take care and have a great new year, everyone!
Chris in NM
Mexican Fudge
4 c. shredded cheddar cheese
4 eggs, beaten
1 can (4 oz.) chopped green chilies
2 tsp. chopped pimientos, well drained
2 strips bacon, fried and crumbled
Combine all ingredients, mixing well. Spread into an ungreased 8 inch
square baking dish (Pyrex works best). Bake at 350 degrees for 30 minutes.
Cut into squares when slightly cooled. This is good as an hors d'oeuvres
or can be cut into larger squares and served for lunch or brunch. Serves
8.
Tona in Bama
I want to say that Mimi has sent me some of the most incredible
recipes. These sound very tasty, & I am positive that they will enjoy each
& everyone of them. Also, the recipes using the crescent rolls look like
winners too, & I will be serving them also.
Thank you once again, Connie in Cincinnati
Thanks for all the weight watcher's recipes. As I cook or
prepare different ones I have on hand here I'll post them. I've got to get
back on the band wagon and get some pounds off. I make this resolution
every year. Thanks Nancy for what you do for all of you. You are a Star!
Bette~Indiana
In the 12/31 newsletter Carol in Alabama asked what makes cookies
run together on the cookie sheet while they are baking. This is
usually caused by there not being enough flour in the recipe. When I make
a cookie recipe for the first time, I mix the dough according to the
instructions, then bake only one or two cookies to see if the dough
spreads more than I like. If it does, I will add a small amount of flour
to get the dough to a stiffer consistency. Increasing the baking
temperature can also decrease spreading of the cookies, while they bake.
If your recipe called for a temperature of 325 degrees, you could try
baking one or two cookies at 350degrees, before you add additional flour
to the dough to see if this stops the spreading.
Robbie Bowling Green, In
Orange Dessert
1 small box orange Jell-O
1 (20 oz) can crushed pineapple, drained
1 (11 oz) can mandarin oranges, drained and sliced
1 (8 oz) cool whip
1 (16 oz) carton cottage cheese
Mix all together and refrigerate.
Tona in Bama
Don't know if this is what you are looking for.
Trish in Illinois~
Sour Cream Hash
1 Tbs olive oil
1 medium onion, chopped
2 packages Morningstar Farms® Meal Starters™ Grillers® Recipe Crumbles™
8 medium potatoes peeled cooked and cubed
2 packages Loma Linda® Gravy Quik Mushroom Gravy Mix
1 cup sour cream
1/2 cup shredded Cheddar cheese (optional)
In large saucepan, heat oil. Add onion and MORNINGSTAR FARMS Burger Style
Recipe Crumbles and sauté until onion begins to soften. Transfer to large
mixing bowl and stir in potatoes. Prepare gravy mix according to package
directions. Add to potato mixture and mix well. Let cool to lukewarm. Stir
in sour cream. Spoon into 2-quart baking dish. Sprinkle with shredded
cheese. Bake at 350° F about 40 minutes or until hot and bubbly.
Popovers
Servings 12
Weight Watcher Points - 1 Point
6 egg whites
1 c. skim milk
2 tbsp. margarine, melted
1 c. bread flour or all-purpose flour
1/4 tsp. Salt
Vegetable cooking spray
(Filling - sugar free preserves)
Beat egg whites at high speed of an electric mixer until foamy. Add milk
and margarine; beat at medium speed until well blended. Gradually add
flour and salt, beating until mixture is smooth. Pour batter into muffin
pans coated with cooking spray, filling 3/4 full. Bake at 375 degrees for
45 minutes. Cut a small slit in the top of each popover, and bake an
additional 5 minutes. Serve immediately.
Yield: 1 dozen
69 calories Protein 3.6 Fat 2.3 (Saturated Fat 0.4) Carbohydrate 8.1
Fiber 0 Cholesterol 0 Sodium 109
Lemon Parsley New Potatoes
Serves 4
Weight Watcher Points - 5 Points
15-18 small new potatoes (2 1/4 lb.)
3 tbsp. margarine or butter
1 tbsp. chopped fresh parsley
1 tsp. grated lemon peel
1/4 tsp. Salt
1/8 tsp. Pepper
Pare a strip from the center of each potato. Heat 1 inch water (salted if
desired) to boiling in 3 quart saucepan; add potatoes. Cover and heat to
boiling; reduce heat. Cook 20 to 25 minutes or until tender; drain. Return
potatoes to saucepan. Heat margarine until melted. Stir in remaining
ingredients. Pour over potatoes; stir gently to coat.
230 cal., 5 g Protein, 45 g Carbohydrate, 9 g Fat, 0 mg Cholesterol, 250
mg Sodium
Applesauce Cupcakes
Yield: 12 cupcakes, Serving size: 1 cupcake
Weight Watcher Recipes - 4 Points
1/2 c. margarine
1 egg
1/4 c. sugar
1 1/2 c. sifted flour
1 tsp. baking soda
1/4 tsp. salt
1 tsp. cinnamon
1 1/2 tsp. nutmeg
1 c. unsweetened applesauce
1 tsp. vanilla
1/4 c. chopped walnuts
Preheat oven to 375 degrees. Cream margarine until fluffy. Beat eggs and
sugar; add to margarine and blend. Sift together dry ingredients. Add to
margarine mixture alternately with applesauce, mixing well after each
addition. Stir in vanilla and nuts. Spoon into 12 cupcakes pans sprayed
with vegetable pan spray. Bake 15 to 20 minutes.
calories - 177, fat - 4.8 grams, sodium - 207.6 milligrams, fiber - 1
gram, protein - 2.7 grams, carbohydrate - 19.8 grams, potassium - 53.3
milligrams, cholesterol - 23 milligrams.
Turkey Broccoli Casserole
Yield: 6 Servings
Weight Watcher Points – 4 Points
2 10 oz pkg. frozen broccoli
2 c Coarsely diced cooked turkey
1 Cr. Mushroom Soup 10 1/2 oz.
1/2 c Skim milk
1/2 c Grated cheddar cheese (2 oz)
Preheat oven to 375 F. Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top. Combine
soup with milk, mix until smooth and pour over turkey. Sprinkle grated
cheese on top. Bake for 30 min. Let stand 5 min.
199 calories, 2 med-fat meat, 2 veg * 20.3 gm protein, 9.1 gm fat, 9.3 gm
carbohydrate, 534.2 mg sodium, 372.6 * mg potassium, 2.3 gm fiber, 47 mg
cholesterol.
Stewed Tomatoes
Yield: 4 Servings
Weight Watcher Points – 2 points
3 cup Canned undrained tomatoes, cut into chunks
1/2 cup Celery; minced
1/2 teaspoon Dried oregano
1/4 teaspoon Dried basil
1 tb Onion flakes; minced
1/2 teaspoons Salt
2 teaspoons Margarine;
2 teaspoons Sugar or sugar substitute
1 ds Pepper
Combine all ingredients in a medium saucepan. Cover and cook over
medium-low heat until celery is tender, about 10 minutes. Stir frequently
while cooking.
Per serving: 2g protein, 2g fat, 9g carb., 544mg sodium, 0mg chol., 68
calories.
Cherry Cola Salad
Yield: 18 Servings
Weight Watcher Points – 2 Points
1 cn 16 oz. unsweetened red, tart, pitted cherries, drained - reserve
juice
5 pk Equal sugar substitute
2 pk 0.35 oz. ea Sugar-Free cherry gelatin
1 can (20 oz.) - unsweetened crushed pineapple - drained and reserve juice
1 c Very cold diet cola
2 tb Finely chopped pecans
1/4 c Finely chopped celery
Place cherries in small bowl; sprinkle with Equal. In saucepan, dissolve
gelatin in 2 cups boiling water. Remove from heat and transfer gelatin to
large mixing bowl. Allow to cool for 30 minutes to 1 hour until it begins
to congeal. Combine reserved cherry and pineapple juices in a 1-cup
measure. Add enough water to make 1 cup. Add juice to gelatin. Stir in
diet cola, pineapple, pecans, celery and gelatin. Pour into a 9 x 13 glass
pan. Refrigerate until firm.
To serve, cut into 18 pieces and place each piece on a lettuce leaf.
EXCHANGES: 1/2 fruit
NUTRITIONAL INFO per serving: Protein 0.79 gm; Carbo 8 gm; Sodium 4 mg;
Cholesterol 0; Percent calories from fat 17; dietary fiber 0.85gm,
Calories 105
Red Cabbage with Diced Apples
Makes 6 servings
Weight Watcher Points –1 point
4 c Cabbage; thinly sliced
1 Green apple; peeled cored -diced
1/4 c Onion; diced
2 tb Lemon juice
1 Chicken-flavor bouillon cube
1/8 ts Allspice
1 ds Pepper
3/4 c Water
2 pk Sweet 'N Low
Combine all ingredients except water and Sweet 'N Low in large saucepan.
Add water. Cover and simmer 20 minutes, or until cabbage is tender. Stir
in Sweet 'N Low.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/4 FRUIT EXCHANGE?
Serving size (1/2 cup): Cal: 35; Protein 1gm; Car: 8gm; Fat: trace
Protein: 1gm; Sod: 175mg
Microwave Green Beans
Makes 4 Servings
Weight Watcher Points – 0 points
4 cups fresh green beans, cut into 1 inch pieces
1 cup water
Place green beans in microwave-safe dish. Add water. Cover and cook on
high for 3-4 minutes per cup, or until cooked.
Per serving: calories 34, fat 0.1g, 3% calories from fat, cholesterol 0mg,
protein 2.0g, carbohydrates 7.9g, fiber 3.7g, sugar 2.9g, sodium 8mg
Chili Relleno Casserole
Makes 8 servings
Weight Watcher Points – 7 Points
1 lb. ground beef
1 1/2 cups onion, chopped
1/2 lb. green chilies, cut and seeded
1 1/2 cups shredded cheddar cheese
1 cup milk
1/4 cup all purpose flour
4 eggs, beaten
Preheat oven to 350°F. Heat a heavy nonstick skillet over medium high
heat. Sauté meat and onions 5-7 minutes, stirring frequently until meat is
brown and onion is tender. Drain and discard fat. Season with salt and
pepper to taste. Arrange chilies in a 10x6 inch baking dish. Sprinkle with
cheese, then top with meat mixture. Combine remaining ingredients in a
bowl. Mix thoroughly until smooth. Pour over meat-chili mixture. Bake
40-45 minutes. Let cool 5 minutes before serving. (Alternate: You can also
use a smaller dish and layer the chilies, cheese, and meat.)
Per serving: calories 283, fat 10.1g, 60% calories from fat, cholesterol
159mg, protein 20.9g, carbohydrates 9.6g, fiber 0.8g, sugar 4.8g, sodium
214mg,
Source: Meals for You.
Baked Oregano Chicken
Makes 6 servings
Weight Watcher Points – 4 Points
1/4 Cup Dry Bread Crumbs
2 Tablespoons Grated Parmesan Cheese
1/4 teaspoon Dried Oregano
1/8 teaspoon Garlic Salt
1/8 teaspoon Pepper
1/4 Cup Dijon Mustard
6 boneless skinless chicken breast half
Heat oven to 425°F. Spray jelly roll pan with cooking spray. Mix bread
crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all
sides of chicken breasts. Cover mustard-coated chicken breasts with bread
crumb mixture. Place breasts in pan. Bake uncovered about 25 minutes or
until juice of chicken is no longer pink when centers of thickest pieces
are cut.
Per serving: 163 Calories 3g Total Fat; 29g Protein; 4g Carbohydrate; 70mg
Cholesterol; 314mg Sodium
Onion Rice
Makes 6 servings
Weight Watcher Points - 3 points
1 cup long grain white rice
1/4 cup fat free margarine
1 can onion soup plus 1 can water
1 can (4 ounces) mushrooms
Lightly brown rice in margarine. Add soup, water and mushrooms.
Cover and simmer for about 25 minutes or until liquid is gone. Fluff
and serve.
Calories 133 Fat 1g Fiber 1g Carbohydrate 28g Cholesterol 0mg Sodium 395mg
Pork Stir Fry
Makes 4 servings
Weight Watcher Points - 3 Points
2 pounds Lean Pork Tenderloin (bite-sized pieces)
1 package (9 ounces) frozen carrots
3 cups broccoli florets
1/3 cup sweet and sour sauce
1/4 teaspoon salt
1/8 teaspoon pepper
Cook pork on medium heat in sprayed nonstick skillet, stirring constantly
for 4 minutes. Add carrots and cook and stir for 2 minutes. Add broccoli
and sauce. Cook, stirring constantly for 3-4 minutes utnil broccoli is
crisp tender. Good served over white rice.
Calories 162 Fat 4g Fiber 4g Carbohydrate 11g Cholesterol 45mg Sodium
217mg
Squash Casserole
Makes 8 servings
Weight Watcher Points: 1
2 pounds yellow squash or zucchini
1 large onion
1 tablespoon light margarine
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup low fat mozzarella cheese
1 tomato cubed
Slice sauté squash and onion in margarine in a nonstick skillet until
barely tender. Add seasonings and continue to cook until vegetables are
soft. Toss with tomato just before serving.
Calories: 57 Fat: 2.2 g Fiber 0g
Corn Pudding
Makes 8 servings
Weight Watcher Points - 2 Points
One 16 ounce bag of frozen corn
1/2 cup egg substitute
1 1/2 cups skim milk
1/4 cup sugar
1/4 teaspoon salt
Pour all ingredients in to blender. Blend until slushy. Poor into a 2
quart casserole dish which has been sprayed with PAM, regular. Bake for
about 1-1/4 hours in a pan of hot water or until the corn pudding has the
consistency of custard (insert knife in middle of pudding and if it comes
out clean it is done.)
Calories: 102 Fat: 1g Cholesterol: 1 Fiber 1g
Happy New Year, everyone. If Donna in NW GA who wrote about her fontina
cheese in the 12/18 newsletter hasn't used it all up yet, here's one of my
husband's special dishes.
Eggplant & Fontina (or Fontinella is good too)
To serve 2 or 3 :
1 eggplant cut in approx. 3" rounds, about 1/2" thick, size to make 6
slices, 8 max
Salt
3 T. plain olive oil
1 T. lemon juice
1 tsp. minced garlic
1/2 tsp. dried sage
3 slices cheese, either one is good, thickness of your choice
Large round rolls, we prefer potato rolls
Tomato slices
Grilled/broiled purple onion slices, or plain ones; cooked are best
Salt both sides of eggplant and drain between paper towels at least 1
hour; rinse and pat dry.
In a shaker jar combine the other ingredients except cheese and rolls.
Broil or grill (I broil, he grills), brushing with marinade and turning
once or more till lightly browned on both sides, 7 to 10 minutes; brush
with marinade whenever you turn them.
If you are cooking your onion slices at the same time, brush and turn them
too. Top half of the slices with the cheese slices and cover with the
other eggplant slices; broil/grill about 2 more minutes, or till cheese
looks soft at the edges. If you are a cheese lover and have cut your
slices very thick, you may need another minute. Serve on the rolls topped
with tomato and onion.
This is more food than you would think !
Marilyn in FL
I hope everybody on the NancyLand had a joyful holiday season,
particularly all the critters out there. My old southern bones are having
a hard time in this Pennsylvania winter weather but I hang on knowing that
spring will be spectacular.
My request is for a muffin recipe that freezes well and can be reheated in
the microwave on those mornings when a rush is on. Any kind of muffin
recipe would be welcome - sweet or savory. Thanks in advance!
Julia in PA
In the Jan. 1 n/l :
I've never been able to make an edible homemade Mac & Cheese and would
appreciate any help there. Mine is always dry and not creamy like we like
it to be.
Sandy Miller, Wixom, MI (formerly of Hazel Park, MI)
Sandy, I made one recently and we really like it; it will be our macaroni
and cheese standard. I would like to share it
with you. Barb in OKC
p.s. This is from allrecipes
Four Cheese Macaroni
1 tb. veg. oil
16-oz pkg. elbow macaroni
9 tb. butter
1/2 c. shredded Muenster cheese
1/2 c. shredded Cheddar cheese
1/2 c. shredded sharp ched. cheese
1/2 c. shredded monterey jack cheese
1 1/2 c. half and half
8 oz. cubed Velveeta
2 eggs, beaten (per reviewer, I left out the eggs and it was nice and
creamy)
1/4 tsp salt
1/8 tsp ground black pepper
Bring a large pot of lightly salted water to a boil. Add pasta and cook
for 8-10 minutes or until al dente; drain well and return to cooking pot.
Melt the 8 tb. butter and stir into macaroni.
Combine the Muenster cheese, mild and sharp cheddar cheeses and Monterey
Jack cheeses and mix well. Preheat oven to 350°. In a bowl add half and
half, 1 1/2 c. of cheese mixture, cubed Velveeta, and eggs (if using) to
macaroni; mix together and season with salt (I didn't use) and fresh
ground black pepper. Transfer to a lightly "Pam'd" 2-1/2 qt. deep
casserole. Sprinkle with remaining cheese (I used it all in the beginning)
and 1 tb. of butter (didn't use, enough fat already). Bake in preheated
oven for 35 minutes or until hot and bubbling around the edges; serve. And
Enjoy!
Hello to everyone in Nancyland. I want to wish everyone a Happy New
Year. Here is a cheese ball I had over the holidays that I thought
everyone would enjoy,
Pepperoni Cheese Ball
2-8oz.blocks of cream cheese
4oz. of pepperoni-chopped up (I put mine in food processor)
1/4 of a small onion, chopped
1 tsp. garlic powder
1 tsp worchire sauce
Mix all together and serve with crackers, yummy
Roberts wife in Ohio
This is for Sandy Miller in MI who is looking for Mom's macaroni and
cheese recipe from the bottom of the page. I found it by going to "home
page" and then clicking on it.
Sharon in Illinois
Mom's Macaroni & Cheese
Into 6 cups boiling salted water, put 2 cups macaroni. Boil until tender.
Drain.
Combine with cheese sauce (recipe follows) and bake at 375ºF for 30-35
minutes, uncovered.
Cheese Sauce:-
Melt 2 tbsp butter or margarine, blend in 2 tbsp flour, pinch dry mustard,
a little finely chopped onion (or I sometimes use onion flakes), pinch
salt and a little black pepper, then stir in 1 to 1-1/2 cups grated
cheddar cheese (I use old cheddar), and 2 cups milk.
Cook for a minute or two to cook off raw flour taste. Stirring constantly.
Pour over macaroni which has been placed in a greased 2 qt. casserole. Top
with 1/4 to 1/2 cup coarse bread or saltine cracker crumbs ( I prefer the
cracker crumbs) combined with 2 tbsp melted butter or margarine. (I add a
little grated cheese to these also before sprinkling on top of the
casserole).
For Kim in San Antonio, I cooked a pork loin roast today for New Year's
and the recipe was very good, so wanted to share it with you and the other
friends in Nancyland. I found the recipe on Cooks. com and it is:
Roast pork loin on rack in shallow baking pan, uncovered in slow
325 degree oven for about 2 to 2 2 1/2 hours. I used about a 3 lb or maybe
a little bigger roast. I added just a little garlic pepper before I put it
in the oven.
Sauce:
1 (12 oz.) jar cherry preserves (I could only find an 11 oz. jar)
2 tbsp. light corn syrup
1/4 c. red wine vinegar
1/4 tsp. salt
1/4 tsp. ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
3 tbsp. toasted slivered almonds.
Mix all ingredients except almonds and heat to boiling, stirring
frequently; reduce heat and simmer 2 minutes. Add toasted almonds. Keep
sauce warm.
After roasting pork loin 2 1/2 hours, spoon hot suace over roast to glaze.
Return to oven for about 30 minutes or until meat thermometer registers
170 degrees. Baste the roast several times during last 30 minutes. Pass
remaining sauce with roast if all was not used to glaze roast.
About 6 - 8 servings.
I feel bad sharing this when I had just asked for recipes to help me lose
weight. Oh well, tomorrow is a new day. I was so glad to hear that Nancy
was going to share some of her recipes that she is using now while she is
back on Weight Watchers. That is also what I am doing.
Susan in New Braunfels
This was a request in the
Dec 31st newsletter:
My son asked me to make red beans and rice. The recipe I tried was very
dry. Does anyone have a good recipe? Thanks for your help. Laurie from
Brooklyn, NY
Laurie, this is my recipe for Red Beans and Rice and it is just the right
consistency, not too thick and not too runny.
Barbara's Red Beans and Rice
1 lb red kidney beans (I use the Camellia Brand from Louisiana) http://www.camelliabrand.com/
1 med size onion, chopped
3 toes (cloves) of garlic, chopped
salt and pepper to taste (I use fresh ground black Telecherry pepper)
Meat for seasoning can be smoked sausage (Eckrich, Hillshire Farms,etc) OR
ham (best is leftover baked ham bone with meat) OR smoked ham hocks
(washed and cleaned real good)
water
flat leaf Italian parsley
2 tblsp Extra Virgin Olive Oil
Sort beans (remove any pebbles or broken beans) and rinse really good. Set
aside. Put olive oil in 5 qt or larger pot and turn on med fire. Sauté
onions for about 10 mins then add garlic and sauté for another 2 to 3
minutes. I then add red beans and sauté them with the onions and garlic
for about 5 to 10 minutes (don't ask me why but this aids in the cooking
time of the beans, just something I tried one day and it worked). Add
enough water to come up between 1/2 to 2/3 of side of pot. Add which ever
1 of the meats you are going to use, sausage, or hambone with meat, or ham
hocks. Turn up heat and bring to a boil and then turn fire to low and let
it cook for at least 3 to 4 hours or till beans are soft. When beans are
near finished cooking remove 1/2 cup and mash with a fork real good and
add back to the pot of beans, this will thicken them some. Add salt (easy
on the salt as ham is salty) and pepper and chopped parsley to beans a few
minutes before they are finished cooking. NOTE: you may have to add
additional water as the beans cook. Cook to the consistency that you want.
Be sure and stir the beans occasionally as they cook so they do not stick
to bottom of pot. Serve over cooked rice. NOTE: Laurie, we usually serve
this with a bottle of Tabasco and/or a bottle of Evangeline Brand Tabasco
peppers in vinegar or when I lived in New Orleans we used pickled onions
with the juice. We added a few drops of Tabasco or Pepper Vinegar or
Pickled onion with a few drops of the juice.
Happy New Year and Blessing on all this coming year.
Barbara Ann in SE Texas
Happy New Year to everybody in Nancyland! The fruitcake recipe using
Pillsbury Nut Bread mixes that Barb had in the Dec. 29th newsletter, is
the one I have made for years. My daughter wanted to make it this year and
couldn't find the mixes at Wal-Mart. She found them at a regular grocery
store. The recipe says to bake in a 10 inch tube pan at 350 degrees for 75
to 85 minutes. I would like to make this in a 9 x 12 inch pan. Can anyone
tell me how long to bake it in this size pan? I think the reason this
fruitcake is so good is because it doesn't have any fruit peels or citron
in it. I think they make fruitcakes very bitter. My daughter took hers to
the office and told people to just try one bite-if they didn't like it,
they could throw it away. They ate the whole cake!
Thanks for any help you can give me.
Carolyn in Ky.
For Chris in New Mexico, that was great to get that Chili Relleno
recipe. Lived in El Paso for 32 years and ate at the La Posta Restaurant
in old Mesilla, New Mexico so many times. We always used the long green
chiles that were grown in Hatch, New Mexico to make our chili rellenos. I
think they are the same as the Anaheim chile. I have a hard time finding
chili rellenos made from the longs greens here because most of the
restaurants make them with the Poblano peppers and they are just not the
same. Thanks for the recipe.
Susan in New Braunfels
For Afarmlady2, wanting ideas for her husband's 75th Birthday coming up
on the 15th of,I always like to make and eat these! And there is almost no
work to making them.
Crockpot Little Smokies
2 packages Cocktail wieners, little smokies
1 bottle (12 ounces) chili sauce
1 cup grape jelly
Combine cocktail wieners or little smokies in Crockpot with chili sauce
and grape jelly; cover and cook on LOW for 6 to 8 hours.
Can double or triple recipe.
Brenda/Alabama
For Mary D I noticed that someone sent in a recipe with cooked sausage
and cream cheese with the crescent rolls. I have had the same dish but the
crescent rolls were rolled individually. They were really good. I am sure
that they were baked according to the instructions on the crescent roll
package.
Patricia in AL
I want to thank Marie in Pembroke, Ma. for her trying to locate the All
in One Spaghetti for me that I used to have from the Gus Sanders Yankee
Kitchen Show. He did have several paper cookbooks out and sorry to say it
was not in those either- I too have searched on line to no avail- I was
hoping that someone like myself who used to listen and write down all of
the recipes would have remembered it. Happy New Year to all in Nancyland.
Sue- NH
Agnes of Ottawa..your No Brainer Cookies are amazing. I was clearing up
the holiday wreckage, up to here in dishes, decorations and so forth, and
needed somehting for drop in company. I had cookies out of the oven before
the tea was brewed! thanks!
Also, we had the Holy Cannoli cake for Christmas, and it was deemed a
great success by my dear Italian DIL Thanks again
Lois Kingston, WA
In the Dec 31st newsletter Pat Collins, of La sent in a recipe for
Peanut Butter Balls but it didn't list peanut butter in her ingredients.
How much peanut butter does the recipe take I would really like to make
these. Thanks Nancy for putting together the best recipes for us but if I
keep using all of them I will be joining Weight Watchers also!
Happy New Year to all and may 2008 be a good year for everyone.
Nad in Mo
Nancy I want to wish you and your furry kids a Happy New Year. Happy
New Year to all. Some time ago someone sent in a recipe for antipasto
squares. Could they send the date of the newsletter.
Ther was no degrees for the oven.
Kathy from Fl
Could someone please tell me what newsletter the recipe for the Stuffed
Cabbage with Cranberry and tomato sauce was in, and hoping that you Nancy
and everyone else in Nancyland has a Happy 2008 New Year
thanks, Sally in Pa
Once again, thank you Mimi for the great sounding recipes. Each time I
prepare a meal using the recipes that I find on this web-site, the family
cannot believe how great they are!
Nancy, I too love this area during the holidays. No matter if you are in
private neighborhoods or in the downtown section of Cincinnati, it is so
colorful.
Connie in Cincinnati
Comment
I wish I was in Cincinnati, Ohio right now. I could drive up to Middletown
to my brother's funeral tomorrow. I hate missing his funeral. Making the
trip from Amarillo to Dayton or Cincinnati is not an easy one and is very
expensive.
Nancy Rogers
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