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Artichokes and Green Beans
Yield: 4 Servings

1/2 pound small Jerusalem artichokes (sunchokes), sliced
3/4 pound fresh green beans
2 garlic cloves, minced
2 teaspoons walnut oil
1/2 red bell pepper, diced
2 tablespoons fresh lemon juice
1 tablespoon chopped walnuts
Pepper to taste

Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Sauté garlic 1 minute in walnut oil, then add bell pepper to warm. Mix all ingredients together and serve.
Nutritional Information Per Serving (1/4 of recipe): Calories: 124, Fat: 4 g,
Cholesterol: 0 mg, Carbohydrate: 20 g, Protein: 4 g, Sodium: 6 mg
Diabetic Exchanges: 1 Starch/Bread, 1 Fat
Source: "Light and Easy Diabetes Cuisine"
Bobby

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