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Healthy! Terrific Tuna Salad

3 c. salad greens
1 med. tomato, cut into wedges
1/4 red onion, thinly sliced
1/2 c. cooked green beans (I use frozen)
1/2 c. drained water-packed tuna
1/2 c. canned & drained white kidney beans.
Sprinkle w/ mixture of 2 t. olive oil, 1 T. red wine vinegar & 1-1/2
t. Dijon mustard.

Microwave Spinach and Tuna. Place spinach in dish. Sauté sliced onions (I use Vidalia) and mushrooms in a little olive oil. Add to spinach. Add tuna. Add lowfat mozzarella. Heat on hi. 60 sec.
Athena in DE

In response to FW(5/8) regarding Terrific Tuna Salad. The recipes are confusing because it is two different recipes. The title of the second one was not in bold, Microwave Spinach & Tuna. The Terrific Tuna Salad is just layered greens, tomato, onion, cooked green beans, 1/2 c. tuna, 1/2 c. beans w/ dressing on top. The Microwave Spinach is again to taste. I put about a handful of spinach in a microwavable bowl, and then sauté any amount of onions & mushrooms and put on top of spinach. Then add tuna and then cheese & heat
(cheese melts).

Healthy Chicken
Chicken with Spring Herbs
Make slit in boneless, skinless chicken breast. Fill w/freshly chopped tarragon, chives, scallions & mushrooms. Brown for 2 min.
per side. Lower heat, cover & saute 3 min.
Athena in DE

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