Easy recipes using everyday ingredients.

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Papaya with Blueberry Sauce
Yield: 4 Servings

1 ripe papaya
1 cup fresh blueberries
2 tablespoons frozen orange juice concentrate
1 teaspoon grated orange zest
Ground cinnamon
4 teaspoons plain low-fat yogurt
1/2 teaspoon pure vanilla extract

Peel and seed papaya; slice into 12 thin wedges. Arrange on four dessert plates and refrigerate.

Meanwhile, in a small saucepan, cook blueberries with orange juice, orange zest and cinnamon, stirring, until berries are soft and cooked down into a sauce, about 10 minutes. Pour into a small bowl, cover and refrigerate until chilled.

Mix yogurt with vanilla. When ready to serve, spoon blueberry sauce over papaya and top with a dollop of vanilla yogurt.
Sauce cooks down to about 2/3 cup.

Nutritional Information Per Serving (1/4 of recipe): Calories: 68, Fat: 0 g, Cholesterol: 0 mg, Carbohydrate: 17 g, Protein: 1 g, Sodium: 8 mg
Diabetic Exchanges: 1 Fruit
Source: "Light and Easy Diabetes Cuisine"
Bobby

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