Easy recipes using everyday ingredients.

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Lately, there have been many requests for low-fat, sugarfree foods. Although I fortunately do not have diabetes or high cholesterol, for the past two years, I have been collecting recipes for a more healthy diet which I formed into a booklet for my friends.

I will submit one recipe at a time for those who may be interested. I selected and tested many recipes from various sources which some of you may like to obtain from amazon.com or other site. A few of these are: The Sugar Solution, Harrar; The Mediterranean Diet, Cloutier; Fix It and Forget It Diabetic Cookbook, Good; Mr. Food's Diabetic Dinners in a Dash; George Stella's Livin' Low Carb and others.

Wild Wedges

2 (8 in.) fat free flour tortillas ( I use whole wheat fat free)
1/3 c. shredded reduced fat Cheddar cheese ( I use veggie shreds)
1/3 c. chopped cooked white turkey or chicken
1 green onion, thinly sliced
2 T mild thick & chunky salsa

Heat large non stick skillet over med. heat. Spray 1 side of 1 tortilla w/ cooking spray. Place sprayed side down in skillet. Top w/ cheese, chicken, green onion & salsa. Place remaining tortilla over mixture. spray that one w/ cooking spray. Cook 2-3 min. per side. Cut into triangles.
Great light lunch.
Athena in DE

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