Easy recipes using everyday ingredients.

To Print out only the recipe highlight it with your mouse, right click on the highlighted recipe.  Choose the option PRINT. Change the Print Range from ALL to SELECTION. Press the PRINT button on the screen.

Real COUPONS: Print them from your computer.

South Beach California Wrap (Phase 1): Fan 1 leaf lettuce leaf on a plate. Top with 1 slice of turkey breast, 1 slice of ham, and 1 thin slice of tomato. In a small bowl, combine 1 thin slice of avocado and 1 t lime juice, then spoon onto the tomato. Top with 1 leaf of watercress/arugula and dressing. Roll up and secure with a wooden pick.
Per Wrap: 140 calories, 10 g fat, 1.5 g saturated fat, 9 g protein, 4 g carbohydrate, 1 g dietary fiber, 25 mg cholesterol, 620 mg sodium.
Hudson Valley Kathleen

Top 100 Recipe Sites
Return to September 2007 Recipe Index
Return to Home Page